Ingredients
500g lean beef mince
1 small carrot, grated
1 small red onion, grated
1/2 cup reduced-fat grated cheese
1 zucchini, grated
1 egg, lightly beaten
2 Weetbix, crushed
1 tablespoon tomato sauce
1 tablespoon olive oil
8 slices thick wholegrain bread
butter lettuce
4 cherry tomatoes, halved

Method
1. Combine mince, carrot, onion, cheese, zucchini, egg, Weetbix and sauce in a bowl. Mix well. Form into small balls and press flat with the palm of your hand.
2. Heat oil in a large non-stick frying pan over medium heat. Cook rissoles, in batches, for 3 to 4 minutes on each side or until cooked through.
3. Toast bread and cut into shapes with a biscuit cutter. Place rissole on 4 slices of toast. Top with lettuce, tomato and another piece of toast. Serve

Source: Super Food Ideas - August 2003 , Page 43